Sacred Movement & Embodiment with Kristal

Every Other Friday at 7:00 PM
A welcoming movement-based experience designed to help you step out of the mental noise of everyday life and reconnect through motion, rhythm, and presence.

Through guided movement, stretching, dance, and body-based practices, this class supports the release of stress, stagnant energy, and stored tension while cultivating greater flow, freedom, and emotional release within the body.

Leave feeling lighter, more energized, and deeply present.