CLASS: Meditation 101 - Meditation for Beginners

This class is especially for anyone wanting to learn about the benefits of meditation, and the techniques used in meditation to quiet your mind. In this class Synchronicity owner Marcus will give you a brief description of the benefits of working with energy, and how to become more aware of the vital role divine energy plays in your life. He will lead you through a guided meditation intended to help you relax, and release tension and stress.  Covers the basics from setting up a sacred space, and how to use the breath to go deeper in meditation. The session ends with a clearing of any negative energy in your energy field, and an energetic healing performed on each member in the class. This class is well-suited for those that feel they are trying so hard to change their lives for the better, but they just need some specific techniques to help get over self-sabotaging beliefs.