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Meditation 101: Meditation for Beginners



This class is especially for anyone wanting to learn about the benefits of meditation, and the techniques used in meditation to quiet your mind. In this class Synchronicity owner Marcus will give you a brief description of the benefits of working with energy, and how to become more aware of the vital role divine energy plays in your life. He will lead you through a guided meditation intended to help you relax, and release tension and stress.  Covers the basics from setting up a sacred space, and how to use the breath to go deeper in meditation. The session ends with a clearing of any negative energy in your energy field, and an energetic healing performed on each member in the class. This class is well-suited for those that feel they are trying so hard to change their lives for the better, but they just need some specific techniques to help get over self-sabotaging beliefs.


Skill Level: Beginner
Skill Details:
Instructor: Marcus Feighery, RM
Instructor Bio: Marcus J. Feighery, Reiki Master Teacher and Intuitive. Marcus has been practicing Reiki and healing techniques for over 30 years and teaching Reiki for over 17 years. Marcus is the owner of Synchronicity and has been teaching and performing Reiki on his clients since Synchronicity opened in 2006. Marcus is also a NYS Licensed Massage Therapist and works with hospices in New York for the past 15 years bringing comfort to the sick and their families. Marcus uses his experience and intuitive ability to move blockages and help restore healthy Chi (energy) to people's energy fields. This helps people feel healthier, lighter and more productive in their lives. Marcus uses different techniques, such as Reiki, Chakra balancing, Psychic Surgery (also known as Chakra Clearing) and healing attunements (basically, unblocking the 7 main energy centers and filling them with divine light). Marcus is a three time over Reiki Master Teacher in Usui, Tibetan, and Kuruna Reiki traditions and studied under William Lee Rand in the US and Stone Henge in the UK.
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Energy Exchange

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Included Materials


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This class cannot be purchased online. Please contact the store for more information.

Store Location 

  • 1511 Route 22, Unit #C6
  • Brewster, NY 10509
  • 845-363-1765
  • info@synchronicityny.com

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