Energy is everywhere and everything is energy. Energy is sometimes called Chi, Source, Divine Intelligence, God to name a few. The names are just pointers to something truly very powerful that resonates with our understanding of whatever we call this powerful force in the universe.
We and everything around us are created and sustained by it. We can not live without it and we can not function with optimal health when we are stressed and cut off from it. It is the matrix of this universe. It holds everything together and breathes life and vitality into all it created. It can be sensed as a feeling of inner peace, a knowing that everything is connected and it can be internalized, to feel less stressed and more connected to everything.
Marcus J. Feighery, Reiki Master Teacher